Braised Fava Beans with Pancetta (Stufato di Fave, Stufato di Baccelli)

If we were in Italy right now, chances are we'd find a dish of fresh young fava beans braised with pancetta, broth, and tomato on our dinner table. This is a classic early summer dish that's just popping with flavor. It also works well with butter beans or limas.

For a few weeks now, I have been seeing fresh fava beans in the pod at our local grocery store but didn't have a craving or a specific recipe in mind. Then the other day, I saw a large heel of cured pancetta (half a pound!) in the reduced section of our deli. The price was irresistible, and I began thinking of braised fava beans.

But when I went back to the store with the beans, not a single fresh fava was found. I bought a frozen package, finally, since I wasn't going to give up my stewed bean craving that easily. The shelled frozen beans tend to be more mature, so I blanched them and slipped them out of their skins so they'd be tender. Fantastic.

Ingredients

1 pound fresh shelled fava beans, or 20 oz. frozen favas
1 tbsp olive oil
4 oz pancetta, finely chopped
1 small red onion, chopped
1 tsp salt
ground pepper
1/2 tsp sugar
1 garlic clove, minced
2 tbsp fresh Italian parsley, chopped
2 tbsp tomato paste
1 cup water

Directions

If using frozen fava beans, boil a small pot of water. When it reaches a boil, put in the beans and cook for 1 minute. Soak the beans in ice water for one minute, then peel off the outer skins. I found it easiest to pull off the dark stripe at the top; the rest of the skin comes right off with that strip.

Heat the oil in a medium frying pan, then cook the pancetta and onion until soft and slightly browned. Stir in the rest of the ingredients and bring to a boil. Reduce heat, cover, and simmer for 15 minutes, or until the beans are tender and the sauce has thickened.

Serves 4 as a side dish, or 2 as a main meal.