Sun-Dried Tomato Harissa (Tunisian Chili Sauce)

Harissa is a hot pepper sauce from Tunisia, the northern-most country in North Africa with both a lovely Mediterranean coastline and the tip of the Sahara desert. This pepper paste can contain many different ingredients, but the base is a mixture of mild and spicy peppers with oil, caraway, cumin, coriander, and garlic.

Map of Northern Africa - Tunisia is colored orange

Tunisia has been a crossroads of many cultures, the Saharan Berbers, the ancient Romans, the Middle Eastern Muslims. The food most resembles other North African and Arabian dishes, with lots of goat and lamb, spicy tomato sauces, almonds, lentils, dates, and olives. If you love couscous, thank the Tunisians - it might be called their national dish.

Saharan oasis in Tunisia

The city of Sousse, eastern Tunisia

Tunisian Beach

Tunisia is definitely on our list of places to visit in our lifetime, for sure.

Now let me tell you about harissa! A small jar of harissa in your refrigerator is great for dressing up steamed vegetables or sandwiches, dropping into a stew or a stir-fry, spreading warm on toasted bread or pita, or adding to a meat marinade. Oh yeah, it's also tasty stirred into yogurt as a dip for fresh veggies. We included Middle Eastern ingredients of sun-dried tomatoes and mint, which adds a fresh, tangy dimension. 

We bet that harissa may make you cheat on sriracha sauce, but we don't blame you if you do.

Ingredients

1 1/2 oz cayenne or arbol peppers
4 oz pasilla or ancho peppers
4 oz sun-dried tomatoes
1 tsp caraway seeds
1 tsp coriander seeds
1/2 tsp cumin seeds
2 to 3 garlic cloves, peeled and minced
2 tsp fresh mint, chopped
2 tsp kosher salt, or to taste
2 tbsp olive oil, plus more for storing
1 tbsp lemon juice

Directions

Remove the stems from the peppers and shake out the seeds. Place them in a bowl with the tomatoes, and cover with boiling water. Soak for 15 minutes. Drain, retaining the water.

In a food processor combine chili peppers, garlic, salt, and olive oil. Blend, stirring frequently, and add a little of the water if the paste becomes too stiff. When well combined, add the remaining spices and blend to form a smooth paste.

Place in an airtight container and cover it with a layer of olive oil to keep it fresh. It will keep about 1 month in the refrigerator.

Makes about 1 cup.

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Chicken Peanut Soup (Ghanian Nkate Nkwan, Nkatenkwan, Nkate Nkwanin)

This chicken stew in peanut sauce sounds like something you might find in a Thai restaurant, where they tend to use peanuts in main dishes. In fact, this stew was taught to my family by our adopted sisters from Ghana. It's a traditional dish there and is super-easy to make, and contains no unusual ingredients.

My parents are amazing humanitarians who have worked for social justice and world peace for decades. Early on, they realized they didn't know much about the often troubled African continent, so they set themselves on a self-study program to learn all they could about the countries of Africa. They believe that helping others starts with education and respect. Today, they know more about the social and political facts in Africa than some citizens of those countries.

About five years ago, Mom and Dad decided they wanted to be a support system for African students studying at the university at Bowling Green, Ohio. They realized how difficult it is for young adults to live nearly halfway across the world from their families and they wanted to be a second family.

That is how Elizabeth and Josephine Effah came into our lives. They are students from Ghana who were studying public health and policy. They are smart, kind, gorgeous, funny, and hard-working young ladies who have become part of our family. They've celebrated holidays and family reunions with us, and Mom and Dad have attended their graduations and other special events. We are truly blessed to have widened our family with new sisters. You can't have too many sisters, am I right?

Elizabeth, Josephine, and her son Myron

Elizabeth sent me this recipe recently. It is a traditional Ghanaian recipe that can vary widely, though the core ingredients of peanuts, chicken, tomatoes, peppers, and onions remains the same. It is spicy-hot and creamy all at the same time.

While researching the recipe, Joe and I learned that the name varies (Nkate Nkwan, Nkatenkwan, Nkate Nkwanin, and other variations). Peanuts are sometimes called "groundnuts" in Ghana. A different tuber called bambara was used centuries ago, but peanuts imported from South America by the Portuguese began to replace those groundnuts.

If you were in Africa, this stew might be served to you with the chicken bones, which you might like to gnaw for those tasty little bits that cling to the bones. You might also get some dumplings or a mound of a mashed potato-like substance; these are called fufu, made of pounded yams, cassava roots, or green plantains. Fufu is common in many central and west African countries. Through colonial slave trade and emigration, it has migrated over to the Caribbean and Central American countries as mofongo and other specialties. In west Africa, this peanut stew might also be served over rice, or with floating balls of sticky rice.

Effah Chicken Peanut Soup

Ingredients

1 large onion, chopped finely
1 green pepper (or orange or red) chopped finely
2 large boneless, skinless chicken breasts or thighs
1 tsp grated ginger
1 tsp ground cayenne pepper
6 cups of water
16 oz. of natural chunky peanut butter (no sugar)
1 8 oz. can of tomato sauce

Directions

Mix peanut butter with 4 cups of water and blend with whisk. Begin cooking on low heat, stirring often.  Meanwhile, in a fry pan, mix chicken, onions, and peppers. Cook until chicken is cooked through.  Add to peanut mixture with seasonings and some salt. Add tomato sauce and two more cups of water. Cook with frequent stirring for an hour on low heat. Do not cover. Some like it over rice. It is good without chicken, too.

Serves 4-6.

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Sake-Marinated Salmon

Our local grocery store just had a $1.99 a pound sale on salmon fillets, which is about as cheap as I'd ever seen. These fillets were a little thin, but still tender, and they were begging for a delicate marinade instead of the big bold flavors that usually go well with salmon.

I remembered the bottle of sake stored in our bar since - oh, I don't know when - and made a nutty marinade with it. Wasabi or white horseradish gives the fish a little kick, too. The final ingredient is lovage, from a friend's garden. This herb is popular in French and German cooking and boasts a flowery celery flavor. If a friend doesn't have any, snip off the leaves from a stalk of celery and use those instead.

This marinade will work with any fish, but thin fillets are probably best.

Ingredients

4 4-6 oz salmon fillets
1 cup dry sake
1 tsp wasabi paste or horseradish
1 tbsp vegetable oil
1 1/2 tsp lovage, or celery leaves
1/4 cup chives, snipped
Salt and pepper to taste
2 tbsp sesame seeds (optional)

Directions

Wash the salmon fillets and pat them dry. In a bowl, whisk together the remaining ingredients. Place the fish in a platter and pour the marinade over them. Turn them over until the marinade is on all sides. Allow to absorb the flavors for at least 1 hour before grilling or roasting.

Top with toasted sesame seeds before serving, if desired.

Serves 4-6.

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Pesto Potato Salad Nicoise

This main-dish potato salad is a delightfully different take on the ordinary summer staple. It combines the classic French nicoise salad with a creamy pesto-based dressing. Perfect for our memories of Nice, which also remind Joe of Italy.

The first time Joe was in Nice, he was there on business for a French pharmaceutical company. He didn't get to enjoy much of the seaside life until his day off. Then he went on a countryside run that skirted the Mediterranean nearly to San Remo over the Italian border, before heading back for lunch. He ordered a classic salade Niçoise, which is usually a cold composed salad of potatoes, olives, tomatoes, sardines, tuna, and green beans.

Our version is a a cool summer salad that looks pretty fancy on a platter and gives you something new to do with potato salad. I've already made it a couple of times this summer - and ate the leftovers yesterday at lunch.

Ingredients

For the pesto

3 tbsp basil leaves
2 tbsp Parmesan cheese, grated
2 tbsp pine nuts
1/2 tsp lemon juice
3 tbsp olive oil

For the salad

2 eggs
6 medium potatoes, scrubbed
2 cups green beans, rinsed and cut in half
1 stalk celery, diced
1/2 cup white onion, finely sliced
1 6-oz can tuna packed in water, drained
1/4 cup black olives, sliced
1 tbsp anchovy paste
2 tsp salt
1 cup mayonnaise
2 tsp lemon juice
2 large tomatoes, cut into wedges
1 head of romaine lettuce, separated into leaves

Directions

Blend together all pesto ingredients until smooth. Stir together with the mayonnaise, lemon juice, salt, and anchovy paste, and chill the sauce.

Boil the eggs and potatoes until the potatoes are just tender; drain and rinse with cold water. Chill, then cut the potatoes into bite-sized chunks and the eggs into wedges. Place the green beans in boiling water and blanch for 3 minutes, then immerse them in cold water to stop the cooking. 

In a large bowl, stir together the potatoes, green beans, celery, onion, tuna, olives, and sauce. Place the lettuce leaves on individual plates or a large platter. Mound the salad on the lettuce, then arrange the egg and tomato wedges around the salad. 

Serves 4-6.

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Mini Confetti Quiches

The Hungry Lovers home is very busy these days - Joe's working long hours to manage the employees in his financial practice, and I'm working on a bunch of new photography and writing projects at night and on weekends. With him off to early appointments and late networking events, I decided to come up with a make-ahead healthy and hearty breakfast for him to eat on the run.

These mini quiches can be made with any combination of ingredients. To make a pretty confetti-colored quiche, I used egg whites and low-fat Swiss cheese,  then added broccoli, red pepper, fat-free ham, and green onions. I froze these in their cupcake papers so wecan pop them in the microwave while we are packing for work, and then take them on the road.

Ingredients

1 10" low fat frozen pastry crust (if you don't like frozen, you can make your own)

3 cups egg whites or egg substitute, or 12 eggs

1/4 cup broccoli florets, finely chopped

1/4 cup red bell pepper, finely chopped

1/4 cup green onions, thinly sliced

1 slice low-fat ham, finely chopped

1/4 cup Swiss or provolone cheese, shredded

Salt and Pepper to taste

2 tsp basil, minced

1 tsp celery seed

1/8 tsp nutmeg

Directions

Preheat the oven to 375 degrees.

Place parchment baking cups into a 12-cup muffin pan. Lay the thawed pastry on a cutting board.  With a round cookie cutter or water glass, cut the pastry into 12 circles. Press one circle into the bottom and partway up the sides of each baking cup.

If using whole eggs, beat them together. Then add the rest of the ingredients to the eggs. I mixed these in a large glass measuring cup with a nice pouring spout, so I could easily pour the mixture into each paper cup. Fill them to nearly the top; leave a 1/4" space for the eggs to expand.

Bake for 15-20 minutes, until the eggs are fluffy and set, and a toothpick inserted in the center of the quiches comes out clean. Let cool.

These can be heated up in 45 seconds from the refrigerator, or about 1.5-2 minutes from the freezer.

Makes 12 mini quiches.

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