Baked Buffalo Chicken Tenders

Joe: "I worked to create a low-fat version of the boneless buffalo chicken from Buffalo Wild Wings. This version is guilt-free and almost as good as the original recipe. Add more or less hot sauce and cayenne according to your taste."

Ingredients

Blue Cheese Dip

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon white vinegar

Wings

¼ cup skim milk
3 tablespoons hot sauce
3 tablespoons white vinegar
2 pounds boneless, skinless chicken breasts
½ cup whole-wheat flour
¼ cup fine cornmeal or dry bread crumbs
1/2 teaspoon cayenne pepper
Butter-flavored cooking spray, or oil spritzer
2 cups carrot sticks
2 cups celery sticks

Directions

To prepare dip: Whisk sour cream, blue cheese, and vinegar. Cover and refrigerate for at least 2 hours, or overnight.

Cut chicken breasts into small strips across the grain. Whisk milk, hot sauce, and vinegar in a large bowl until combined. Add chicken; toss to coat. Marinate in the refrigerator for at least 30 minutes, turning chicken pieces occasionally.

Stir together cayenne, flour, and cornmeal on a plate. Roll the chicken strips in the flour mixture until evenly coated.

Spray a baking pan with oil or cooking spray. Lay the chicken strips in the pan so that the pieces do not touch. Pour the remaining marinade over the chicken. Spray the tops of the chicken with more oil.

Bake in a 350 degree oven for 15-20 minutes or until done, turning occasionally. Arrange tenders on a platter, and serve with carrots, celery, and blue cheese dip.

Serves 4

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Duck with Sausage and Herb Stuffing (Anatra en Porchetta)

Save this recipe for a day when you're not watching your weight, or after you've been shoveling Chicago snow all day and you need rich, fulfilling refueling. A day after the Chicago SnowPocalyse of 2011 is perfect for making this, especially if someone else is doing the shoveling while you're cooking.

If your chain grocery store doesn't often provide duck, and you don't know any hunters, try an Asian or Latino store, where the meat selection is usually much wider and cheaper than in mainstream American stores.

Note: this is a recipe that we originally received from friends in Tuscany. Ordinarily this recipe would be used for roasted pork, which is often sold off street carts in panini sandwiches, or offered in local butcher markets. Using duck instead of pork is an interesting innovation, but feel free to use the basic recipe with a pork shoulder or an entire pig, if you have the facilities to cook it.

Ingredients:

2 cloves of garlic, minced

3 fresh sage leaves, chopped
1 teaspoon fresh thyme, chopped
½ teaspoon fresh rosemary leaves, chopped
1 fresh Italian sausage, skin removed
1 5-pound duck
3 bay leaves
6 thick strips pancetta or bacon
¼ cup extra-virgin olive oil
½ cup dry red wine
Salt and pepper

Preheat an oven to 450 degrees.

Crumble the sausage into a bowl and mix in the garlic and herbs. Rinse the duck and pat dry. Insert 1 bay leaf and the sausage mixture into the duck. Sew up the cavity with kitchen string and tie down the wings and legs close to the body so they do not brown too quickly. Cover the breast with the pancetta or bacon and place the remaining bay leaves on top of the bacon. Place the duck breast-side up in a roasting pan. Stir together the wine, oil, salt and pepper, and pour it over the bird.

Roast for 1 ½ to 2 hours, basting occasionally, until the pancetta or bacon are crisp and a thermometer inserted into the breast registers 175 degrees. Transfer the duck to a board and let sit for 10 minutes. Remove and discard the string and bay leaves. Remove the stuffing and carve the duck. Serve over a wide pasta such as fettucine, if desired.

Serves 4-6

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