Honey Mustard Glazed Chicken

>> Wednesday, February 6, 2013

Honey Mustard Glazed Chicken

My sister Sheryl is a gorgeous woman who is careful about what she eats and runs frequently. In fact, she's in better shape now than she was in high school, and she was pretty awesome then, too. She told me once that she wished she'd never eat another chicken breast again. "They're so bland, so boring...I'd rather eat a big, juicy pub burger." Her voice kind of caressed the last words.

We're hoping these honey mustard-glazed chicken breasts change her mind, just a little. Adjust the horseradish according to the amount of kick you like. And by the way, all Dijon mustard is not created equal. We bought cheap stuff last time, and it just wasn't as tasty. Grey Poupon is much better.


2 tsp Worcestershire sauce
1/2 cup Dijon mustard
1/2 cup honey
2 tsp dry mustard
1 tbsp onion powder
1 tsp prepared horseradish (optional, depending on how much "bite" you like)
1 teaspoon salt
1 ½ tsp corn starch
4 skinless, boneless chicken breast halves


Whisk together all sauce ingredients and pour over chicken breasts. Allow to marinate for 15 to 20 minutes (or all day, if you prefer) before setting them in a baking pan.

Bake at 375 degrees for 30-45 minutes, until chicken is done and sauce is thickened.

Serves 4.


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